Fat Loss For Idiots Diet: Does It Work In 2011?

The following fat loss for idiots (fatloss4idiots) reviews are a collection of unbiased remarks and opinions from both experienced users and professional health advisors.

Users are unbiased and unaffiliated with fat loss for idiots. Overall these opinions will give you a general feel of how users have succeeded or not and what common likes and dislikes they share.

User Reviews

-Crawford

Let me just add that Fat Loss for Idiots (yeah the Idiots makes me kinda cringe..) has fantastic advice on how to stay slim once you lose the weight. It is the first diet that I really feel like I could stick to and its also the first diet that I can get excited about doing.

-Bonnie

I lost 27lbs in 4 weeks with Fat Loss 4 Idiots!

-Mishelle

Fat Loss 4 Idiots (menu)

The combinations make this diet seem wierd but it does work so don't under estimate what's they've put together. I wanted to lose a quick ten pounds for an upcoming event. Now that it's worked I'm going to scale down to the maintenance mode.

-Dan

Well, I have been doing Fatloss4Idiots for a month and a half now and let me tell you all......it is FANTASTIC. I am never hungry and have more energy than I have ever had in my entire life. I have lost 18 lbs with 22 more to go. Piece of Cake!! Pardon the punn..but it is. As far as going back and changing my habits to my old way of eating, NOT GOING TO HAPPEN. Habit is a funny thing. If you enjoy the habit and you feel great when you do the habit, then you stick with it. Also , I have found that I have become quite creative with these food selections. Well, I hope this helps anyone considering this diet It is the best gift I ever gave to myself.

-Kris

I Love it! I am a competative triathlete and have a few extra pounds I had to lose. Nothing seemed to work as my body was always looking for food to replace the work out. I never, for one moment believed the 9lb loss but I liked the setup of the short term, easy to follow diet. This is not a long term thing - good for a few sessions and then your body needs to stabelize before starting again. I lost weight very easily (12lbs) and kept it off for months now. I am going to do another 2 sessions to lose a bit more.. Again, good as short term only as per their advertising - they explain that very well. And I enjoyed the food! (I have never had success with other methods)

-Lisa

GREAT !!!!!! I just love this diet.... I like "instant" results it's what keeps you goin' The fat loss for idiot food was great and the fact that you got a choice was a bonus, all for the princely sum of one trip to Weightwatchers.... I have dropped a dress size in the fist eleven days and will continue for another 11. PLEEEEZE remember all you knockers that it is only for 11 days and if you don't learn anything after that you deserve the title !!!!

-Evans

On Fat loss for idiots I lost 7 pounds the first 11 days! I’m happy with that considering (like I mentioned) I had not done the suggested walking.

I continued for about 2 months and lost 20 lbs (I'm about to restart it on Monday) It was the easiest diet I've ever done - although the food DOES get repititious, I needed a little break....don't worry about your cheat days, eat normally, it's important in order to "trick" your metabolism and start losing again the next cycle, yes, you'll gain back a couple pounds during those cheat days, but it's just water weight,it's gone again after a couple days back on the diet.

The closer you get to your goal weight, the slower the weight drips off, but for me, it just kept coming off..varied (8lbs, then 2, then 5, then 3...)there WAS a support forum on this sight which was AWSOME - lots of people on the diet sharing experiences, tips, recipies, unfortunately, someone ruined it for the rest of us and was forced to chut it down..... I definately recommend this diet to everyone who asks me what I did to lose so much!

-Prairie

Whenever I find that weight isn't falling off of me based on reduced calories, I just go back to fatloss4idiots. I dropped just about 4 lbs by day 4. I'm always amazed at how this diet works for me. - K. Jones

This is my 11th day on the program and I've lost 10lbs. I am a little nervous about going off for three days but I will be conscience of my food choices. I feel great and love the simplicity of it all. I don't have the sweet cravings or a desire to cheat. I am thankful for that since I have to cook for a family of 7. I hope you all continue to share your results so that I can stay encouraged.

-Pam

Professional Reviews

Fat Loss for Idiots is simply a caloric shifting diet which as they claim is supposed to keep your body guessing the future caloric intakes. This inure doesn't give your body a chance to manipulate the metabolism levels to slow down at any time in the future.

Also, the caloric shifting also comes with the fact that frequent short meals a day keeps your metabolic rate from dropping into the starvation mode which is what usually happens when you stay hungry for more than 3 or 4 hours. As research shows, proper combination of food taken 6 times a day will keep your metabolism elevated at all times thus encouraging faster fat loss. The caloric shifting also comes with the fact that frequent short meals a day keeps your metabolic rate from dropping into the starvation mode which is what usually happens when you stay hungry for more than 3 or 4 hours.

FatLoss4Idiots in fact has worked for over 1000's of people who have purchased it in the last year, and it can definitely work for you if you do it accordingly.

FatLoss For Idiots Diet Plan Exposed

Professional Q/A:

Q: Is it possible to lose a substantial amount of weight quickly as FatLoss4Idiots claims by simply shifting calories, and not eliminating them?

A: Kansas City, Missouri - Smart carbohydrate and low calorie weight loss methods have finally merged to form the new face of weight loss. The Fat Loss For Idiots diet system has become the newest diet rage, and for good reason.

This brand new system is not unhealthy or faddish, but in fact contains clinically proven methods that shock the metabolism into burning fat more efficiently, resulting in rapid weight loss.

Dieters are never hungry and are able to eat until they are satisfied. This means no unrealistic starvation methods or having to cut out entire food groups, such a as healthy fruits, vegetables and yummy pastas.

Research has shown that by rotating eating patterns, the metabolism is unable to adjust and instead of storing fat, it forces itself to burn it. The metabolism works much like a thermostat. It is always attempting to adjust itself so that it only burns the exact amount of calories that a person eats each day. This is what makes weight loss so difficult.

The body's natural preservation mechanisms are built to resist large amounts of weight loss. To counteract the body's physiology, the Fat Loss For Idiots diet has generated a list of fat burning compatible foods and have incorporated them into its' patented weight loss plan.

Because these foods are fat burning compatible, there are no caloric limits. Individuals may eat any of these foods until they are are satisfied. The Fat Loss For Idiots diet even makes available an online meal generator which creates menus that automatically directs the user to what they should eat each day. The generator ensures that calories are shifted every few days as required. All the work is done for the participant.

Fat loss occurs when individuals eat the right number of meals, shift the types of foods and the amount of calories eaten every few days. The Fat Loss 4 Idiots diet provides these exact components, which if followed, will allow individuals to lose up to 9 pounds every 11 days."

FatLoss 4 Idiots (menu)