New Update: GI Diet Reviews, Research, and Latest Resources
The following GI Diet reviews should be of help in understanding the fundamental principles of one of the fasted and most widely accepted diets on the market today.
Often referred to as the glycemic index Diet, the glycemic diet has shown to force weight loss simply by eating “better”, slow burning carbohydrates. The GI Diet recognizes that there are good and bad carbohydrates and as such are ranked according to the glycemic index.
By shifting your eating patterns away from those carbs that have a high GI score to those with a lower GI score, you gain control of not only your weight but numerous other health factors as well. A low GI diet consists of slow burning carbs not just low carbs.
The following GI diet reviews should give you not only a good working knowledge of the diet but our recommended GI Diet programs as well.
What is the Glycemic Impact Diet Claim?
Without having to count calories or any mental arithmetic, the GI Diet claims to offer a “healthy plan you can follow for life.” It claims to stabilize blood sugar and increase energy while losing weight.
The benefit is you now can stave off carb cravings for longer periods, avoid “sugar highs”, and to the contrary, the “sugar lows” as well. The Glycemic Diet is especially targeted and according to e-diets geared specifically for those who have trouble going even a few hours without sugar. If you’re a “sweet tooth” or sugar addict the Glycemic diet could be your saving grace.
What is the Glycemic Impact Diet Theory?
Theoretically, each food that you eat can be found on the Glycemic Index, which ranks the food in accordance to the amount of sugar found in that particular food.
The Glycemic Index scale rates each food on a scale of 1 to 100 as to how much impact it has on the blood sugar. Foods with a low GI value have been shown to dramatically improve overall health and weight control.
GI Diet Benefits:
- Better able to control appetite cravings and postponing hunger helps you feel fuller longer between meals
- Reduces and stabilizes insulin levels and “insulin resistance”
- Improves blood sugar (glucose) and lipid levels in people especially with diabetes
- Offers an extended balance of energy levels throughout the day
Foods with a high G.I. such as sweets and surprisingly even certain fruits like bananas, hit the bloodstream with a rush of sugar givng you a temporary “sugar high.”
On the other hand the GI diet and it's low G.I. valued foods give your body a steady stream of energy, and regulate the blood sugar, causing you to feel more satisfied for longer periods of time.
"Sugar or carb addiction can ultimately be overcome by selecting foods intelligently and eating those foods with a low G.I. ranking"
The GI Diet also takes into consideration the fact that certain foods have more fiber and other health benefits to balance out a high G.I. value. Carrots for example, have a lot of carbs and thus are higher on the G.I. scale, but their carbs are spread out more, and are therefore an approved food.
What are the Pros?
This is a very healthful diet to follow with very few critics. It can certainly break a sugar addiction, and if you persist, can further lead to long-term weight-loss and dramatically improved lifestyle changes.
In addition the Glycemic Impact diet has an outstanding online diet program and support. You can find additional
GI Diet Reviews,
testimonials, menus, recipes, dietician and forum advice at
(non-affiliated links) which is the official home of the Glycemic Impact diet.
The G.I. diet takes the best parts of other successful diets, such as the South Beach Diet and The Zone diet and combines them into a more user friendly format. E-diets also allows you to customize this diet relative to your specific tastes, goals, and discipline level.
If you are not used to eating healthy, for example if you regularly succumb to soda pop and fast food, with minimal exercise and discipline, then this may not be the diet for you. It will definitely feel like a diet, and you may complain about eating too many greens or “rabbit food.”
The GI Diet carries a bit of a learning curve and may be a bit difficult to follow at first. The diet has proven itself both scientifically and via. testimonial reviews but for some it will involve a huge change in both lifestyle and eating habits.
Breaking a sugar addiction is difficult. Often, the sweeteners used in modern foods, such as high fructose corn syrup are primarily sugar (sugar in itself is addicting,) but they’re also physically and chemically addicting as well. If you are a person who eats a lot of junk food, get ready for a challenge!
I found the G.I. diet to be very accurate in its claims. I did experience and still continue to experience weight loss and an increase in energy especially later on in the afternoons. Best of all my sugar cravings were eliminated without extreme swings in my energy levels.
“As an important note, surprisingly I began to notice that I genuinely wanted to stay true to those low gi diet foods more than I wanted what was bad. I realized once I reached this point (about 2 weeks) I knew I was losing weight and would continue to lose weight! What a feeling!!”
However, be prepared to spend a little time preparing meals in advance (unless you elect to have the meals home delivered). This is where changing your eating habits crosses over into having to change your lifestyle, especially if you have a busy schedule. If you are not used to having to take time to cook and prepare foods this will only be an issue if you make it one.
Again, a growing trend is to make use of the diet websites that offer home meal delivery.
has been around the longest and has been year in and year out the most popular due to pricing and taste preferences.
Some have purchased meals during the introductory months or stages of the diet, just to ease into things while you get used to preparing the food yourself.
The first two weeks I found to be challenging to get through as I found myself craving my sweets and junk food. However, once I got through that, I found that I no longer craved the “bad stuff” and I began gravitating towards the recommended GI foods. Now most of my diet consists of fresh produce and lean protein, and I have lost weight and feel better than ever!
Is the G.I. Diet really the New Atkins?
Several people have been calling the G.I. diet “The New Atkins” because of the fact that you have to watch your carbohydrate intake.
However, unlike the Atkins diet, the G.I. diet is a more healthful way of limiting the wrong carbohydrates that you typically consume day in and day out. Unlike the Atkins diet a low GI diet is endorsed by both dietitcians and the medical community since you are not at any time compromising vitamin or mineral nutrition.
The Latest Research
On the opposite end of the spectrum, scientific study clearly shows the many negative short and long term effects of sugar on the body. GI diet reviews and research consistently maintain that high GI valued foods contain rapidly digestable carbohydrates, which in turn produces a hard, fast rise and fall in blood glucose levels. It is truly addicting and causes peaks and valleys in energy levels not to mention weight gain.
Again, sugar addiction can ultimately overcome by selecting foods intelligently and eating those foods indexed in a low glycemic diet.
Any of the latest Glycemic Impact Diet reviews, testing and research can be found at:
The Bottom Line
I found the Glycemic Impact user website at
(non-affiliated link) to be very helpful...especially when it comes to maintaining diet motivation and customizing a low glycemic diet.
Not only does eDiets offer helpful articles and tips from other dieters it also offers accurate, non-biased information, menus, and recipes from dieticians and other experienced users. Best of all it's customized to your tastes, goals, and discipline levels. For about $5/week it's a great motivating tool.