Green Tea Diet Reviews: Can This Wonder Herb Really Force Weight Loss?

Nature seems to have a cure for everything. Our green tea diet reviews have shown that a number of ‘wonder' herbs are being used these days... green tea being one of the most interesting.

Until recently the overall health benefits of the natural herb -- green tea are just now being understood. The fat burning and antioxidant properties found in EGCG which is only found in green tea are becoming well known around the world, especially in the diet and health markets.

"Japanese researchers claim that drinking five cups of green tea a day can burn 70 to 80 extra calories."

How Green Tea Works

Green tea weight loss supplements can be drunk like regular tea. However, green tea diet pills or capsules seem to offer more convenience as do transdermal patches or liquid extracts. Whatever form you prefer, green tea will aid your body in burning calories more naturally.

The affect on the human metabolism is quite amazing as it actually slows down the process of aging if used over a long period by aiding cell regeneration. Dr. Perricone a renown anti-aging expert also advocates Green Tea in his now famous 5-day diet.

We're seeing evidence of dieters that use the green tea plants laxative and toxin purging qualities are also speeding up their metabolic rate which in turn helps stop the formation of fatty tissue. Therefore, diets that include legitimate green tea supplements can expect to get a boost of weight and fat loss.

It's true that green tea weight loss supplements are powerful nonetheless, some steps must be taken to adjust your diet. Again, there is no magic pill so you can't expect green tea capsules and patches to perform miracles. If you are a junk food addict, green tea alone will not overcome a poor diet.

"Green Tea is a diet supplement as opposed to a stand alone diet. Our green tea diet reviews recommend green tea as an addition to an already sensible diet and exercise program."

If you use green tea as a drink then the best time to take this is just before you retire for the evening. It is quite normal for most people to find they're stomach and bowel upset during the first few days after using the product but this should not last much longer than a few days.

Do not be overly concerned about this as it is just an indication that the green tea weight loss supplements are working, removing toxins before they enter the blood.

Indications that it is working can generally be seen within seven days of use providing other aspects of the diet are followed like drinking plenty of fluids combined with physical activity, fruit and vegetables.

Green Tea and Hoodia Gordonni

The attributes of green tea can be further enhanced when it is used in combination with extracts from the plant Hoodia Gordonni. Considered to be a strong appetite suppressant in southern Africa. Additionally, the medicinal plant offers an additional health care benefits the body needs during a detoxification period.

A person using green tea can feel secure in the knowledge that combining green tea with hoodia will not have any side-effects to deal with even if they continue the dietary program for half a year.

Dr. Nicholas Perricone has helped to kickstart the growing green tea diet trend live on the Oprah Winfrey show. In explaining green teas effect on insulin levels, Dr. Perricone guaranteed Oprah to lose 10 pounds in just 6 weeks by substituting green tea in place of coffee.

The following green tea diet supplement (non-affiliated link) is one of the only existing supplements that offers green tea with the benefits of hoodia gordonni. The above link offers a free trial.

Update: New! Oprah green tea diet reviews testimonials, and supplements.